Drop into a deep delicious relaxation with this guided visualization as you prepare to connect to your inner guru.
Get comfortable with your eyes closed.
Sit or lie down in a way that makes you feel at ease as you set off on this most sacred of journeys to deepen your connection with your wise guru within,
Your innermost mentor and guide that is an aspect of your higher self.
Your higher self is the exquisite part of you that exists as consciousness just beyond your normal awareness.
This is the subtle unseen aspect of you but whose presence you can feel with your senses when the mind is in a still,
Peaceful,
Serene state.
Your higher self,
Always present,
Guides you through your intuitive senses and deeper knowing and with its wisdom and its view of the bigger picture of who you are,
Where you have come from and where you can take your life for your greatest good.
Get to meet your wise inner guru by letting yourself slide into deep delicious relaxation.
As you take the next few rounds of breath you will find yourself gliding into a natural state of ease and calm.
Draw your attention inwards and notice how you are feeling.
Simply notice as though you are a bird perching on a high branch of a tree merely observing what is going on.
Notice any sounds around you.
Notice the temperature in the room.
Notice any aches and pains you might have in your body.
Notice your mood.
How is your energy level right now?
Notice the thoughts that are there in the moment.
No matter how you are feeling,
Don't change anything.
Let things be as they are.
Simply allow things to be as they are and as they are not.
Now take an inhale and draw your breath into your chest.
Inhale through the mouth.
Inhale again through the nose.
Fully exhale through the mouth making a whoosh sound.
As you inhale through the nose this time,
Close your mouth.
Relax your shoulders and let your shoulder blades glide down your back.
Mouth closed,
Exhale through the nose slowly and smoothly.
Let your sense of being at rest deepen within you.
Inhale and draw the breath,
Filling your lungs so that your rib cage expands.
Inhale just a little bit more.
Hold the breath just a moment and then exhale slowly allowing your breath to escape slow,
Long and smooth.
Relax your belly as you inhale,
Filling it up with air like a balloon as you extend the breath a little deeper into your body.
Hold the breath a moment as you relax the muscles of your hips sinking deeper into your seat.
Exhale slowly,
Fully,
Patiently,
Emptying your belly completely,
Maybe letting your navel press back towards your spine.
Inhale,
Inhale,
Inhale,
Exhale,
Exhale,
Exhale.
Relax your forehead having a sense of softening your eyelids.
Let your mouth soften,
Maybe letting a subtle smile appear all of its own accord.
Imagine that on this sunny warm day you're walking along a quiet path in a secluded woods in the countryside.
As you're walking along you see a shiny golden colored object reflecting the glint of the sun rays pouring through the gaps between the branches of the trees.
Walking over to the shiny object you realize that it's a round brass door knob attached to an old metal door.
Put your hand on the door knob and push the heavy metal door open.
Peeking inside you see a lush green lawn in front of you leading to a spectacular flower garden bursting with flowers of all kinds,
Jasmine,
Roses,
Lavender,
Orchids.
Removing your shoes you can feel the freshness of the lush green grass beneath your feet as you walk into the garden.
Breathing in the fragrant scent of these beautiful blooms,
The sweet fragrance takes your breath away and makes you smile with sheer pleasure.
Just a little ahead in the garden you catch sight of something glinting and twinkling in the distance.
Walking a little closer you can see that it's a lake glistening as its glassy surface dances with the rays of the late afternoon sun.
Standing on the edge of the lake you can see just how crystal clear the water is clear all the way to the bottom of the lake.
The calm clear surface of the lake dotted with pink,
Purple and blue lotus flowers is simply mesmerizing.
Beauty,
Serenity and tranquility of this exquisite lotus lake come and envelope themselves around you pouring into you a kind of peace that you rarely experienced.
The peace and pleasure of just being.
Nothing to do,
Nowhere to get,
Just pure being.
Dip your hands into the cool pristine water of the lake.
As you do feel the gentle current of cleansing energy running up your fingers,
Hands and your forearms,
Your elbows,
Upper arms and the energy flows into your chest filling your heart center with its warmth.
Now step all the way into this exquisite cool lake and soak in its tranquil serenity.
Let it fill you with pure pleasure.
As you step out and dry yourself you catch glimpse of a small but stunning building in front of you.
Walking towards it you can see that it's a shrine or a temple of some kind.
Leafy plants entwine the pillars with tiny bright flowers wrapping around the pillars like colorful garlands.
You walk towards this picturesque shrine and see that it has white translucent steps that lead up to it.
As you walk up these steps you realize that these steps are made of quartz crystal.
When you come to the top step you can see the entire floor of the shrine is laid with opulent light pink rose quartz crystal.
At the center is a gem like ruby circular platform.
As you walk across the rose quartz floor you can feel a tingling energy rising up through your bare feet ankles shins knees into the thighs hips and then into your spine through your tailbone.
The tingling crystalline shimmering light that is flowing up your spine gently awakens the subtle energy that surrounds your physical body.
As you step onto the ruby red platform the sparkling light rises up the back of your neck and in and around your head.
The spot between your eyebrows your third eye tingles with warmth opening you to your inner sight.
Take a moment to see through your third eye.
Your vision might be a little hazy at first let your inner sight adjust and focus as the haze dissolves so that you can see clearly just the way that you see things in everyday life.
Enjoy any sensations you might feel as your inner sight comes into clear focus.
Gently observe your view ahead as it slowly becomes crystal clear as you begin to grow clear in your sight.
Standing on the ruby red platform surrounded by the rose quartz crystal the energy moving in your spine feels warm and like a shimmering light.
It flows up to the crown of your head and like a fountain sprinkles open a thousand multi-colored droplets of glistening liquid light through your crown.
You can feel every cell in your being set aglow with the purity of this special energy.
Just then you notice emerging within your view in the distance a white shimmering form a figure of a person not sure if it's a man or a woman.
The person is slowly walking towards you.
