Welcome to the guided meditation.
Unlock your full potential.
Bring your body into a comfortable sitting or lying position and lightly close your eyes.
Take a few moments to connect into the natural flow of your breath.
Become aware of your breath as it enters your nostrils and travels down through your whole body.
As you exhale,
Allow your body to release any tension you may be holding with a subtle sigh.
Focus your awareness on the space in front of your closed eyes.
Gazing into this space,
Witness what it is you can see.
Perhaps you only see darkness,
Perhaps colors,
Shapes or even images.
Without trying to alter or change what you see,
Just witness this space.
Consciously clear this space now and visualize a point of light.
Focus your awareness on this point of light and imagine that you are traveling closer towards it.
As you get closer,
You can see that this light is shining out from behind a partially closed door.
It is spilling out from the edges of the door,
Trying to expand and spread its light.
Behind this door is all you are capable of,
All of your inner potential.
The light is shining out as best as it can,
But it is time to open this door all the way so you can allow yourself to live to your full potential.
As you reach forward and open the door,
All of your inner strength,
Determination and possibilities flow out,
Filling your mind space.
Feel it spreading from the mind space and flowing out through your whole body.
You are a light with potential and possibilities.
You are a strong,
Capable,
Creative and intelligent being who is able to achieve great things.
Now take a moment and bring to mind any dreams or aspirations that you have.
You are a light with potential and possibilities.
Visualize any hopes or goals you wish to achieve.
See what it will take to achieve these goals and know that you have the potential to achieve whatever it is you set your mind to.
Mentally repeat to yourself,
I am capable of achieving my dreams.
I have the potential to accomplish great things.
I am a strong and capable person.
I have unlocked my full potential.
See the energy of potential and all that you are capable of flowing through you like a vibrant life force that is connected in with its true self.
Bring your awareness back to the sound of the breath in the body and consciously deepen the breath.
Become aware of your surroundings and when you are ready gently opening your eyes.
You are public.
