We are here on Insight Timer and I am Dr.
Siri Satnam Singh.
My name means great believer in the truth.
And today we're going to do a mantra.
Mantra.
Man means mind and tra means protection.
So a mantra protects you from your own mind.
There's a lot of talk these days about mental health.
And meditation is a tool which works on the mind.
And that which is the most powerful thing on the planet,
The most powerful thing on the planet is the word.
Words are creative units.
And if we can come to a realization and an understanding and a practice of a word that comes to unite us with the highest consciousness,
Then our mind can be high.
Our feet will be on the earth,
But our mind will be in the heavens.
I think of that movie,
A Beautiful Mind.
And we during this pandemic are sort of situated almost in a place akin to that movie.
We're quarantined.
We need our mind to be high during this time.
So I'm going to share a mantra with you.
It's Wahe Guru.
Wahe Guru.
Wahe Guru.
Wahe Jee-Oh.
Wahe means wow wisdom,
Wow infinity.
And Jee-Oh relates to the soul.
So this mantra in totality is utilizing Wahe Guru,
Which is a mantra that takes us to ecstasy,
To the union,
To where our individual ego merges with that universal ego,
To where our little mind becomes at one with that big mind.
In practicing a particular meditation,
You will have an effect.
It is called the Sita,
The mastery that will be attained in doing this particular meditation.
I've come to understand and in practicing this particular mantra that not only do you become conscious,
The mind becomes clear as well as creative.
So find yourself a comfortable place to sit.
You can have your feet flat on the floor,
Your hands resting on your thighs,
Or you can sit in easy pose.
And focus on the sound and the words as you chant along with me to clear your mind of anxiety,
Fear,
Doubt,
All of that stuff which gets in the way and brings us down in life.
We want our feet on the earth,
But our head in the heavens.
Wahe Guru,
Wahe Guru,
Wahe Guru,
Wahe Jiyal,
Wahe Guru,
Wahe Guru,
Wahe Guru,
Wahe Guru,
Wahe Jiyal,
Wahe Guru,
Wahe Guru,
Wahe Guru,
Wahe Jiyal,
Wahe Guru,
Wahe Guru,
Wahe Guru,
Wahe Jiyal,
Wahe Guru,
Wahe Guru,
Wahe Guru,
Wahe Guru,
Wahe Guru,
Wahe Guru,
Wahe Guru,
Wahe Ji Om Wahe Guru,
Wahe Guru Wahe Guru,
Wahe Ji Om Wahe Guru,
Wahe Guru Wahe Ji Om Vaheguru,
Vaheguru,
Vaheguru,
Vahegiyo Wahe Guru Momentting Wahe Guru Moment Undey Wahe Guru.
Wahe Guru.
Wahe Guru.
Wahe Guru.
Wahe Guru.
Wahe Guru.
Wahe Guru.
Wahe Guru.
Wahe Guru.
Wahe Guru.
Wahe Guru.
Wahe Guru.
Wahe Guru.
Wahe Guru.
Wahe Guru.
We can do that meditation up to 11 minutes to cleanse the subconscious mind,
To focus the conscious mind,
So that we become at one with the super conscious mind.
I encourage you to practice it.
Thank you.
