In this meditation I will guide you towards your heart to open it up and develop love Love is not an emotion,
It's an action an action that we bring into the world While the whole world goes crazy you can be the one smiling being friendly,
Being nice This is your choice,
This is your action For this meditation sit down in your meditation pose whether on a chair or a pillow or you can also simply lay down and close your eyes and then make a connection with your breath Let the breath flow all the way down to the pelvic floor Yet with the inhale the belly is slightly expanding the exhale it is gently collapsing If you want so,
Take two or three deep breaths If you want so,
Take two or three deep breaths And for the rest of the meditation keep breathing with your tongue gently relaxed,
Naturally Take a deep breath but guide it all the way down And then we're doing a fast body scan to release the tension out of the body So first of all feel your jaw and relax your jaw separate the rows of the teeth for one or two millimeters Then stick the tongue from the roof of the mouth Relax all the muscles in the mouth Feel the muscles around your eyes and let them become soft from the inside giving away the tension in the face Relax your eyes Relax your forehead Then relax your neck and shoulders but give length to the spine Make the spine very straight Let your sit bones sink into the pillow and let the crown of your head go up towards the sky Tap your chin a little bit to the chest Let your feel how your neck gains some length Relax the arms,
Hands and fingers Your hips,
Your legs and feet and toes And then bring your attention back to the breath Notice the inh and exhale With every exhale allow yourself to relax a little bit further giving away more and more tension Relax your forehead Let your feet and shoulders relax your forehead Bring your attention to your heart in the center of your chest Through your imagination Through your imagination see how you inhale pure energy or white light into your heart giving it strength,
Opening it up With the exhale send out your love to the world Inhaling energy,
Strength,
Openness and light into your heart and exhaling send out your love to all the people that are important for you See the people surrounded by this energy and love This energy and love With every breath,
With every exhale you send more and more love to these people Your friends and family,
Your partner,
Your kids Feel how you are showering them with your love Now with the next deep inhale bring in even more energy,
More love more openness,
More compassion With the exhale send it out to the people you are in resistance with Shower them with your love,
With your light with your positive energy Then through your imagination send out your love to all the 7.
6 billion people on this planet Everybody individual Everybody unique Everybody with his own personality struggles,
Emotions,
Thoughts Everybody showered in your love and your compassion And then send out your love to Mother Nature which is allowing us to breathe and to be through these changes of life Winter and Summer Rain and Sun Day and Night Love and Death And send out your love and your energy from your open heart to Mother Nature This persistent dance of becoming and fading of yin and yang Day and Night Summer and Winter Rain and Sunshine All of this is allowing us to breathe and be All of this is allowing us to inhale and exhale Now through your imagination through your imagination shower the earth with your love,
With your warmth and kindness this magical planet your home beautiful wherever we are looking at Now send out your love to this universe full of these opposites of becoming and fading of persistent change limitless,
Borderless full of magic that makes everything happen Send out the love coming from your heart as far as you can up to the sky and out to the borders if there are any of this universe connecting you with this change opening up your heart for this change knowing that every rain shower is followed by sunshine every inhale followed by an exhale every day followed by the night and every night followed by another day you are part of this this dance,
This magic feel this connection right now deep in your heart Now see yourself there on this planet sitting and meditating and then shower yourself with your love with your positive energy,
With your light Send you all the love that is in your heart and there is a lot to yourself Letting take a deep breath in Letting take a deep breath in Letting take a deep breath in and then take a deep breath in and out Thank yourself for being here in this universe right now Thank this planet to let us be right now and then thank the whole universe for its magic that brought you here right now Now open your eyes slowly and stay relaxed stay relaxed feel this open heart you can carry it with you all day long and give it to everybody who you are encountering that's your choice that's your choice Thank you so much for being here with me in this short little heart opening meditation Have a nice day and joy Be happy
