Simple Mantra Meditation

This is the simple mantra meditation or japa. We are using the mantra OM as our anchor and focus, combining it with the breath. This meditation will reduce the activity of thoughts and emotions. This meditation is recorded in Ubud Bali, and you can hear the sounds of the kites in the air, the wind, and birds, Balinese people doing their morning business. 10 minutes introduction and 10 minutes meditation practice. Recommended for beginners.

Reviews

So beautiful. Thank you so much Simon.