Three Breaths

Just as the name describes, this is a short breathing meditation.

You'll take three deep breaths and hear very briefly about the importance of breath.

This practice is meant to remain short and to the point. It's hope it so help you reset your nervous system.

Reviews

Nice nd calming.

This is a great start to the day. Thank you for this short, but powerful breath work.

Simone I am an addition counselor and I alm going to share this simple meditation with my clients. I feel that this can benefit them when they experience a trigger or craving. Thank you and enjoy your day!