Release Anxiety

In this meditation and tarot hybrid, we touch on one small way we can relieve anxiety: paying attention to small emotions. The ace of cups and the queen of wands join us to bring a unique medi-tarot experience to lighten the load of anxiety and open our hearts up to the world.

Transcript

This hybrid meditation and tarot reading is going to talk today about anxiety. We'll see what wisdom the tarot has to bring to us about anxiety and we'll go through this together taking some deep breaths and being present during the reading. So sit back, Relax and let's see what the tarot happens to offer us today as we embark on releasing anxiety. Hello and welcome to this collective and timeless tarot or oracle reading. My name is Simone and I'm a spiritual communicator which means that I use my tarot oracle and meditative practices in order to bring messages here on earth from the spirit realm. This is a collective reading so if there's anything that doesn't resonate for you as these readings can reach hundreds or even thousands of people go ahead and leave it behind it may not be for you. Spirit works through me to speak to a lot of people so if there's anything that doesn't resonate go ahead and leave it behind. And if there is anything that does resonate then please feel free to take that energy and those lessons in with your heart over the next few weeks. This is a timeless reading which means that whenever you're listening to it the message was meant to reach you and it talks about the energy from now until about a couple of weeks from now. However you can always return to this recording. It is my gift to you whenever you need to hear it again you may and remind yourself of the energies that you hear. I invite you now as I pull the cards to take a deep breath with me. In and out. I invite you now to take another deep breath settling even more into your seat or into your body. In and out. Becoming more and more present. In and out. The first card that we drew today is the ace of cups and it's come in in the reverse position. Whenever I see any card in the reverse position I know that it's a card that is going to bring us either the opposite meaning or to really highlight the importance of the energy of this card. What does it want to tell us today about anxiety? Well it wants to tell us about the attention to the small emotions that we have throughout the day. Are we paying attention to them? When we feel a sudden wave of sadness do we focus on that sadness or do we distract ourselves push it down or turn our faces away from focusing on it? These small emotions as is understood by the fact that it's the ace which is the beginning of the suit and the fact that is the cups which very clearly represent emotion show us that not paying attention to those small emotions as they come up during the day is one of the ways in which anxiety builds upon itself. This is one of the ways in which anxiety can take hold of us when we're not paying attention to those small emotions. So wherever you feel them and whenever you feel them try your best to pay at least a little bit more attention to them in the few next weeks and if you feel a sudden sadness just breathe through it and wherever you are you can actually leave the sadness there. So if you were in the bathroom brushing your teeth just feel through the sadness and go ahead and leave it in the bathroom there. You don't have to carry it with you throughout the rest of the day. So as these words are coming to you I'd like to invite you to take another deep breath this time placing your hand on your heart or imagining that you're placing your hand on your heart. Breathe in and breathe out and find yourself feeling that space where emotions come in sometimes. What do they have to say to you today? You may imagine that your heart can speak to you or communicate to you in some way. How does it communicate to you? See it now in your mind's eye and as you see it ask your heart what would you like to say to you today? Knowing that the message can bring you a stronger sense of communion between yourself and your body. Breathe in and breathe out. Breathe in breathe out. The next card that we got today is the Queen of Wands. She has a message for us about the feminine and the masculine. Who is she? She is strong. She is a queen. She rules over her kingdom with the fire of masculine energy. With the feminine heart of the Queen she protects everything that needs to be protected and she sits upright in her chair champion of light and day and forward movement but understanding of the feminine shadow and quiet parts of our being. She has come to us today in her reverse position indicating that she really wants us to pay attention and listen to her message today. Breathe in breathe out. What does she have for us today? What does she want to tell you? She is the protector of the feminine. Protector of the quiet spaces. The protector of the loneliness such as the hermit card. She is the protector of the softness of the understanding of quiet, Different, Feminine, Sweetness, Honesty, Openness, Carefulness, Intention, And intuition. She is protector of intuition. When she's come in her reverse position she asks us to understand the ways in which we may not have protected those feminine spaces before. Femininity and the feminine energy is so much more than just self-care. It's self-advocacy. When do you need to stop? When do you need to take a break? When do you need to check out? When do you need to not be connected? When do you need the silence, Quietude, The calm and open spaces? So much of our lives are wrapped up in social media, In television, Phone calls, In chats, In the radio, In fast-moving cars. And she reminds us today that we're much more sensitive than that. Our bodies and psyches were created from the very earth and sometimes those sweet constructions, Our bodies need us to defend them against the onslaught of masculine hyper technological energy. We need kindness and sweetness to ourselves. And she reminds us to protect our bodies as she would her realm. She begs us to burn fire to anything that does not need to be here. To set fire to the things that wish to harm those bodies that we have so perfectly designed to live in. Feel today what the top of your head feels like. What your ears and your throat feel like. Your heart and your legs and your stomach and your back. The bottoms of your feet. Palms of your hands. Between your eyes. The eyes themselves. Feel the sweetness of your heart. The depth of your soul. The fire in your belly. She reminds us of all of these things as when we forget them, When we forget to be in connection with these small pieces of ourselves, The snowball of anxiety begins to build. Let's find small ways to calm ourselves down in these difficult and changing times. Breathe in. Breathe out. And now I invite you in the section where you can leave a review to tell us what small thing can you do to honor and care and advocate for yourself today. One tiny small step as the Queen of Wands invites us to take to reconnect with those emotions that we have. As the more we pay attention to these small details, The less the bigger picture becomes an overwhelming mess of anxiety. Thank you so much and have a beautiful day. Thank you for listening to this collective and timeless reading. Now if you leave a review I will go ahead and pull a card specifically for you to accompany this message. All you have to do in the review is just mention that you would like a card and I will pull one specifically for you to help accompany the message and make it more specific and unique to you. That is my gift to everyone who listens.

Reviews

Thank you Simone. This was my first time doing a meditation with Tarot. I felt present, relaxed & curious.

Thank you for this meditation. I meditate every morning, as part of a routine before work. I believe the effects are reduced anxiety, better emotional resilience, and better sleep. Please pull a card for me, and thank you again.