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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShona Great
Shona’s passion for meditation helps others rediscover presence in a rushed world. She emphasises the importance of pausing to breathe and be in the moment. Her meditative experiences reconnect individuals with their inner calm, emphasising mindfulness and daily rituals for clarity. Her teachings are for everyone, reminding them to slow down and embrace the moment. Shona also advocates for aging well and integrating mindfulness into health and wellness. As a qualified meditation teacher and guide with ACMM and a member of the Meditation Association of Australia, Shona brings a wealth of knowledge. She is completing her 200-hour yoga teacher training and invites you to explore meditation and yoga’s transformative power.
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