Take a deep breath in and release that breath and just relax.
Take another deep breath and while releasing that breath,
Sink into your mattress,
Just totally relaxed.
Take another deep breath and while releasing that breath,
Surrender your body to gravity and allow the mattress to just comfort you and be here in this space,
Totally relaxed.
Now close your eyes and imagine you're walking along a meandering river accompanied by a beautiful mythical swan.
You feel the gentle breeze on your skin sending ripples of peace throughout your body.
The moon is out in the sky above,
Casting its silver light upon everything around.
The swan and you continue to stroll along the river,
Taking in the sights of the still water,
The lush green trees and all of nature's wonders around you.
A feeling of contentment washes over you as you make your way downstream.
You and the swan stop by a bend in the river and take a moment to just sit there together,
Listening to the sound of the water and feeling the calming presence of the swan.
Close your eyes again and take a few more deep breaths,
Savoring this moment of peace and stillness.
The moon is full and there's a silver glow all around you and as your journey continues,
You come across a small waterfall cascading into the river below.
The sight is breathtaking and you watch in awe as the waterfall's waves crash against the rocks.
You feel your worries and troubles melt away with each passing second,
Replaced by a sense of inner peace and tranquility.
As you reflect on this peaceful journey,
You're reminded of the importance of taking breaks from the hustle and bustle of everyday life.
Even a few moments of peace keep you more balanced and centered.
Taking time to appreciate the beauty around us is essential for maintaining our mental health and well-being and creating a good sleep pattern.
So,
In this moment,
Affirm to yourself that tomorrow you will take a break even if it is just for a few moments,
Maybe go for a peaceful walk or simply sit in silence and take a few deep breaths.
You will be surprised at how much better you will feel afterwards and how much better your sleep will be tomorrow night.
Remind yourself life is truly an adventure,
Embrace it and make the most of every moment.
The beautiful swan is looking at you with so much love.
This love has the power to heal and restore.
All the nature around you is providing solace from your worries,
It's a reminder of the beauty that exists in this world.
Just take a deep breath and enjoy the wonder of being alive.
This is giving you peace of mind.
It is helping you reconnect with yourself and restore your tranquility.
Just tell yourself next time you're feeling down,
Next time you're feeling stressed,
You can always come back to this journey with the swan and go on this beautiful peaceful nature walk.
Now take a moment to observe your surroundings.
Notice the peaceful ambience of the moonlight,
Feel the gentle breeze on your skin.
Let yourself be mesmerized by all the beauty and peace that this walk with the swan has to offer you.
You are beginning to feel connected with nature,
With your inner self and there's such an inner stillness coming over you and there's a quiet joy filling you.
Take a moment now and allow yourself to be enveloped in the beauty of being here.
You're feeling so peaceful.
This swan seems to be your reliable companion because it keeps looking at you with love.
It's a source of comfort and solace.
The subtle signals from its eyes is that you can always take refuge with this one.
So next time you're feeling overwhelmed,
Just take a moment and come here to this sweet space with the swan.
Now take another deep breath and close your eyes and as you open your eyes,
The swan has taken you to a beautiful lake and it's gliding gracefully across the still shining water.
As you watch it move in perfect rhythm,
Allow yourself to relax into this peaceful scene.
Feel its calming effects wash over you.
Allow the tranquility of the lake to fill your body with warmth and peace.
Let your mind drift away as you focus on the gentle sound of the water lapping against the shore.
Feel all of your worries and anxieties slowly melting away.
Take a moment now to appreciate being alive and all the things you have in your life and the wonder of nature in this beautiful scene with the swan.
You feel so soft and warm in the enchanting sounds of filling you.
Listen closely as nature's music washes over you in a soothing wave.
Allow yourself to be lulled into sleep by the gentle rhythm of this relaxing atmosphere.
Just give yourself permission to be lulled into sleep as you listen to the gentle rhythm of everything around you.
Let it carry your worries away and transport you to a place of deep and restful peace.
You are safe here.
Take one last breath and drift off into a calming sleep.
Endless possibilities await you but for now just rest and enjoy the peaceful moment.
The river winds its way through lush meadows and tall trees that whisper in the gentle breeze.
You and the swan are meandering along this beautiful gentle river.
The full moonlight sparkles off the surface of the water creating a magical stillness.
The swan glides gracefully along the river bank and a light mist hangs in the river filling you with a sense of serenity and tranquility.
Take this time to let go of worries,
Stress or other negative thoughts that have been weighing you down.
Feel the calming energy surround you as you take in the peaceful landscape.
Breathe deeply and let all your worries and anxieties wash away.
This place is bringing you peace.
Appreciate its calming effects.
Just take a deep breath.
Sleep peacefully knowing that the peace of nature will always be there for you when you need it most.
As you continue to relax and take in the beauty of nature,
You notice a gentle light all around you,
The light is soothing and calming,
Helping to ease your stress and worries.
Feel it wash over your body as it wraps you in its comforting embrace.
Let its peaceful energy fill every part of you,
Relaxing the tension from each muscle and restoring balance and harmony.
Allow yourself to bask in its calming energy as the light just soothes you.
Breathe deeply and simply enjoy the moment.
The light is a reminder of your inner strength,
That you have the power to create peace in any situation,
No matter how overwhelming it may seem.
Feel empowered knowing that you can find peace and balance amidst the chaos of everyday life.
Enjoy the beauty of nature and this light has such a calming effect on your heart.
Feel its healing power fill your body and mind.
As you settle into this light,
Into this tranquility,
Remember that you are not just a physical body but an eternal soul,
A luminous star,
The life force of the body.
Silently keep repeating to yourself,
I am a soul,
I am a soul.
As this recognition sinks into you,
The body is sinking into the mattress and sleep is overcoming you.
Embrace the comfort in knowing that you,
The soul,
Will always remain as an immortal being of light.
Feel the stillness of you,
The soul,
As you gently slip into total relaxation.
Let this feeling of inner peace and strength spread throughout your body and you are just surrendering to gravity.
Keep breathing deeply and observe the beauty before you,
The soft moonlight,
The beautiful swan and the breeze rustling through trees.
Take in all these elements and let them fill you with a sense of tranquility.
Just be in this moment.
Appreciate its uniqueness and be filled with gratitude for being alive at this very moment.
Take a moment now and gently remind yourself that you are an eternal being of light.
Feel yourself as a soul.
Feel the soul's connection with all that is divine,
Reflecting back to you its infinite radiance.
You are beautiful and you have a unique purpose,
Something special and powerful that you will discover as the days go by but for now you are just relaxed and peaceful and sleep is overtaking you.
You are a great soul and be open to your greatness but for now just allow yourself to be,
Allow yourself to be this eternal light even in moments of darkness or confusion.
You will always remain an eternal light.
You feel so protected in this light though life may have ups and downs,
Remember that no matter what,
You are an eternal being.
You are love,
You are light.
Allow your mind to gently focus on this truth.
Just focus on taking this feeling of peace and serenity with you.
You the light are supported and loved no matter what.
Let go of any doubts or fears.
Trust your intuition,
Allow yourself to relax and drift off in the safety and security that comes from reconnecting with this divine light.
Feel your body sink into the bed of peace as you slowly enter into a state of blissful slumber.
There's no worry,
There's no stress,
You are just feeling rested.
You the soul are always safe and loved no matter what time or place you find yourself in.
There is this mythical swan guiding you,
Protecting you,
It's your friend.
Take comfort knowing that even when faced with darkness,
It will always guide you back to peace,
Love and light.
Understand that there is this beautiful mythical swan that is ready to journey with you,
Your secret friend.
Take a few deep breaths and close your eyes,
Knowing that you can always come back to this swan,
Knowing that you're a beautiful,
Peaceful soul.
Sweet dreams and may you wake up refreshed and renewed.
