Guided Meditation

This meditation and music has been created by Shilpa Mukerji for healing and releasing blocks in our body, mind and life. It focuses on certain chakras, to help with any restriction or energy which is stuck and needs to be released.
Relax and let it take you to a place of complete surrender and peace.

Transcript

Let's take a deep breath in and breathe out. And now as you breathe in, I want you to breathe in calm and peace and alignment. As you breathe out, I want you to breathe out hate, Resentment, Anger and fear. Now I would like you to focus on your throat chakra. Release any pent up energy in your throat. Feel your throat relaxing and surrendering. Now move to your chest. Focus on your chest. And I want you to feel a glow radiating and expanding throughout your chest. Feel it rising into your neck and your head. Reaching the center of your crown on the top of your head. And now feel it in your crown chakra. Flowing in to your third eye, Which is in the center of your forehead. Sit with this bliss and feel that glow moving through you.

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