03:26
Focus And Unwind
by Shelly
In a world filled with nonstop news, it can be difficult to focus on the moment. In this 3-minute guided practice, take time to focus and unwind. After you listen to this guided meditation, it is always a good idea to reflect and write down any thoughts that come in your mind.
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© 2026 Shelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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