03:26

Focus And Unwind

Name: Focus And Unwind
Duration: 3 min 26 s
Description: In a world filled with nonstop news, it can be difficult to focus on the moment. In this 3-minute guided practice, take time to focus and unwind. After you listen to this guided meditation, it is always a good idea to reflect and write down any thoughts that come in your mind.

Rated

4.1

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

236

In a world filled with nonstop news, it can be difficult to focus on the moment. In this 3-minute guided practice, take time to focus and unwind. After you listen to this guided meditation, it is always a good idea to reflect and write down any thoughts that come in your mind.

Performance Visualization Consciousness Spirituality Mindfulness Instrumental Focus Concentration Gratitude Meditation Mindfulness Meditation Clarity Energy-Based Secular Healing Recovery & Healing Secular Mindfulness