04:16

Ease Your Mind

Name: Ease Your Mind
Uploaded: 2020-05-13T01:53:18.000Z
Duration: 4 min 16 s
Channel: Shelly McSween-White, MS
Description: This three-minute guided practice will help you relax and focus on the moment. Self-care is so important. Even taking three minutes out of your day to ease your mind can prove beneficial to your mental health.

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

432

This three-minute guided practice will help you relax and focus on the moment. Self-care is so important. Even taking three minutes out of your day to ease your mind can prove beneficial to your mental health.

Performance Mindfulness Concentration Meditation Concentration Focus Mindfulness Meditation Clarity Energy-Based Spirituality Secular Healing Recovery & Healing Secular Mindfulness