Ease Your Mind

This three-minute guided practice will help you relax and focus on the moment. Self-care is so important. Even taking three minutes out of your day to ease your mind can prove beneficial to your mental health.

Transcript

Thank you for meditating with me.

In this 3 minute meditation session,

I would like you to simply relax and release.

Let's go.

Place yourself in a comfortable position for 3 minutes.

Clear your thoughts for the moment.

Become in tune with the melody.

Now I'm going to count to 3 and when the 3 appears,

Simply close your eyes.

1 2 3 4 You You You You You You You now open your eyes and embrace stretch a little This audio was created to help ease your mind,

Body,

And soul,

Simply by taking a moment of your day to replenish.

Peace…