07:09

Kind Awareness

Name: Kind Awareness
Uploaded: 2021-01-24T04:41:10.000Z
Duration: 7 min 9 s
Channel: Shelbey Osborne
Description: This is a guided meditation for cultivating a sense of kindness and curiosity for our current experience. The meditation will start by grounding to the present moment using our breath and then bringing attention to different sensations in the body and being able to bring kindness to your experience.

by Shelbey Osborne

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

233

This is a guided meditation for cultivating a sense of kindness and curiosity for our current experience. The meditation will start by grounding to the present moment using our breath and then bringing attention to different sensations in the body and being able to bring kindness to your experience.

Kindness Curiosity Grounding Present Moment Mindfulness Breathing Body Scan Self Compassion Non Judgment Kind Awareness Mindful Breathing Suspension Of Judgment Breathing Awareness Guided Meditations Sensations

Meet your Teacher

Shelbey Osborne

British Columbia, Canada

Meet your Teacher

Shelbey Osborne

British Columbia, Canada

© 2026 Shelbey Osborne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.