This is a guided meditation for processing and healing attachments,
Especially lingering attachments to people or situations,
How to locate them in the physical space and how to lovingly interact with them from a place of acceptance and learning rather than resistance.
So when you're ready,
Finding yourself in a comfortable seated position,
Letting your eyes begin to soften,
Inviting in a conscious deep breath all the way into the depths of your belly.
Feel your chest expand and then exhale,
Open mouth release,
Letting all this air go.
Two more centering breaths just like that,
Big inhales through your nose and then exhale through the mouth.
Last one,
Inhale through the nose and exhale through the mouth.
Gently cultivate your breath in through your nose and out through your nose,
Every breath taking you more into the sensations of your physical body and where you reside at this time.
If you need to call any energy back from any place you may have left it,
Do so now with each conscious breath.
Feeling the sensation of your belly rising and falling,
Releasing the rest of your day,
Releasing the past,
Being here now with your breath,
Checking in with yourself maybe for the first time today,
Feeling into your body and any physical sensations that are coming through.
Consciously deepen your inhales and let your exhales last a little bit longer as you draw attention to the space just below your navel.
This is the home of your second chakra where we store emotions,
Attachments,
Feelings.
Notice if there are lingering attachments here that are ready to be released and healed today.
Is there something nagging at you that you just haven't been able to let go of,
Something you just can't stop thinking about,
A situation that's on repeat in the mind?
Feel it in your body,
Paying attention to the second chakra space.
Lean in to the attachment and to the feeling associated with the situation in your body.
Observe the attachment with curiosity.
Instead of resistance,
Ask,
What can this teach me?
Why is this persevering in my space?
And what does holding on to this attachment give me?
Beginning to question what is the root of longing underneath this attachment?
In other words,
Where are we outsourcing instead of internalizing?
We are not our thoughts,
Our memories,
Our desires,
Or our attachments.
We can trust and know that all is a lesson in growth and letting go.
And if we still struggle,
The attachment is still teaching us something.
What will happen if we let go with love and observe what follows?
When we make the attachment more than it is,
We are giving it power.
We are shifting the narrative to mean more than it does.
This is our longing to make it significant.
It is not meant to consume us,
Rather to gently teach us.
Ask it,
How can you help me grow?
Hold the teaching with generosity and gratitude,
Honoring the lesson that is coming up through this attachment.
Letting it be.
Accepting every single part that is within to heal it and to move through it from a place of acceptance rather than resistance.
Drawing your attention back to your breath,
Notice what is stirred in your space.
Has anything shifted?
Any new sensations arrived?
Instead of judgment,
We cultivate compassion for every part of ourselves as we have this human experience.
Is it possible to thank the attachment and in doing so honor whatever it is that it's trying to teach you now.
Imagine filling in that second chakra with generosity,
Gratitude,
And love.
Visualize it swirling around,
Taking up space and letting it be.
Each and every breath anchoring you more and more fully into the fullness of self.
And if it feels appropriate to do so with love,
Surrendering any attachments that no longer serve you today.
You can envision this like you are simply pulling them out of your space.
Imagine tugging a ribbon out of that second chakra space that symbolizes the attachment and sending it up into the light for healing.
Thanking it for its teaching and doing so creating new space to welcome in new learnings and growth.
When you're ready,
Shifting your focus back up through your chest,
Past your heart,
And into your third eye space,
The seat of your knowing.
Trusting any messages or information or sensations that came through today or for your highest and best good,
Knowing that you are your own best and most powerful healer.
Thanking yourself for giving the gift of this space and healing to your own body,
Being,
And soul.
One more deep conscious breath in through your nose and then exhale out through your mouth sealing in the healing that's taken place.
Taking a moment to honor yourself.
And when you're ready,
Opening your eyes,
Bringing movement back into your body,
Knowing that attachments do not define any part of us or rather here to assist and teach us in our growth and evolution on this beautiful journey of becoming.
Namaste.
You you you you you you you you you you you you you you you
