Welcome to this meditation to help with anxiety,
Boost your immunity and increase your protection at this time of the coronavirus.
So firstly what I'd like you to do is just relax,
Make sure that you're sat somewhere where you're not going to be disturbed and start to take a few deep breaths in and out,
Just bringing your awareness more within.
And now imagine roots coming out of your feet,
Going down through the foundations of your house,
Down into Mother Earth,
All the way down,
Down through all the layers of the rock,
Spreading out like roots of a tree.
And soon your roots get to the centre of Mother Earth and right in the centre is a beautiful rose quartz crystal and I want you to sink your roots into that crystal and they go in easily.
Now I want you to find yourself walking along a beach at night,
All around is calm,
It's so peaceful and in the distance you can see a light and that light is getting brighter and brighter,
Nearer and nearer and bigger and bigger and soon you notice that this light is actually a spacecraft and this spacecraft lands on the beach and a door opens at the side of it.
I want you now to make your way to this spacecraft.
Notice a little ladder for you to climb on board and as you walk on board and as you walk inside you notice lots of soft cushions,
Luxurious fabrics,
Beautiful colours and you make yourself comfortable in this spacecraft just for you.
And when you've got yourself comfortable the door closes and the spacecraft lifts off,
Going up and up and up,
Higher and higher and higher,
Into the cosmos,
Going up and up and up and you're feeling so safe and so comfortable on the beautiful brightly coloured cushions and soon the spacecraft stops and lands on a different planet and as you look out of the window of the spacecraft you can see planet Earth and you can see it very clearly and you notice a little telescope and you look through the telescope at planet Earth and you can see lots of people running around busy busy doing their thing but you are in the spacecraft and you are safe and comfortable and you lie back and this is your time for calm.
No one else is about you,
It's just you on your own and this is your time,
Your space to relax and feel calm.
Nothing in this spacecraft can bother you or worry you and you can feel all your anxiety just slipping away now,
You're feeling so calm.
And whenever you need some time for yourself just take yourself back off in the spacecraft,
Off planet Earth where you can calm down,
Let go of the anxiety and be at peace and as you're sat in this calm space letting go of any anxiety around what is going on on planet Earth you notice a glass of liquid next to you and the liquid is multi-coloured and you know that this liquid is very very good for you so you drink from the glass drinking this multi-coloured liquid and as soon as you drink this liquid you feel it getting to work,
This liquid is raising your immunity,
You can feel it pulsing through your body destroying anything,
Any bugs,
Any viruses,
You can just feel it coursing through your body making your body stronger,
Making your body more able to fight viruses.
Your immune system strengthened with this beautiful multi-coloured liquid and as you're drinking it you feel so strong,
So protected and you can feel it working inside your body protecting your lungs,
Protecting your vital organs,
Putting a protective layer around all your organs,
This multi-coloured light liquid,
This immunity protection and this will continue to work.
And now as you're sitting on the cushions so calm,
So peaceful,
You notice some lights in the spacecraft,
Blue pulsing lights and this light goes around your aura,
A pulsing blue light,
It feels electric and you can feel it surrounding your aura protecting you,
Protecting you from picking up on the fear,
Protecting you from the group consciousness of fear that surrounds planet earth at the moment and this electric blue light shimmers around you.
And this electric blue light is going to stay with you,
Shielding you and protecting you and so now it's time to go back down to earth and so the spaceship starts to take off and begins its descent down through the cosmos,
Back down to planet earth but you now have this electric blue shield around your body and around your aura and you have this multi-coloured light liquid inside your body,
It's protecting you,
It's increasing your immunity and soon the spaceship lands once again on the beach and as it comes to a stop the door opens and you can get out of the spaceship and you find yourself back on the beach,
You feel different now,
You feel so much more calm and you feel protected and you feel safe and any time you start to feel anxious just take yourself back into the spaceship and go off for a journey,
Off the planet just so that you can take that time for you to release anxiety,
To drink that liquid,
To increase your immunity and to put back up that blue electric shield around you that keeps you safe and protected and so when you feel ready start to make your way back into the here and now,
Opening your eyes,
Wiggling your fingers and toes,
Feeling very safe,
Calm and protected.
