Guided Meditation To Motivate You To Exercise

Do you need motivation to exercise? This guided practice will help to increase your motivation to exercise and clear away any negative thoughts, beliefs and habits that have been holding you back.

Reviews

Extremely helpful! I’m going to start listening every morning. Thank you for creating and sharing this!

Fun meditation. Loved seeing all my excuses in the same place and seeing them pop up and then burning them. Thank you!

This is extremely worthwhile. Don't skip it.

Amazing visualisation which definitely motivated me...I’m off for a run 🏃🏻‍♀️ thank you 🙏🏼

Thank you so much I loved the beautiful imagery and how it was so calming yet so motivating ❤️🙏🏻

Absolutely wonderful. I can’t wait to go do my stretches.

Amazing - thank you

Loved it and will certainly come back to it! ❤️🙏🏽thank you!

Really needed that. Has been hard to exercise during COVID-19 and now feel motivated.

What an amazing visualization, just what I needed to motivate me to a healthier me. Thank you so much for this lovely meditation.

Great visualization mediation! Thank you!

That should be a higher star rating. Motivation from within to workout is the key to a long life with good mobility.

Excellent meditation session.. Five stars from me...

Excellent meditation, almost hyonosis. I will be coming back to this regularly!

I had to grin when I saw this - there are very specific times of the year where weather conditions are decent enough that I (with multiple medical issues affected by weather) can wake up early and do a 5K walk before work. Last night, I set everything out to do one - my first morning walk in a while, and likely my last for a while since I'm having a major surgery tomorrow morning. I didn't sleep much as I've been trying to get a lot of "to do" items crossed off for work and home before I go out for the surgery, so when I awoke, I wasn't really feeling the "let's go exercise" vibe. Then I saw this practice, laughed, and put it on while I brought myself into wakefulness. I now just need to finish dressing and head out the door, which means I will have ample time to walk, shower, dress for work, and get out the door on time without too much rushing (which is most mornings - I have a long commute).

Thank you to the Universe for this gift of synchronicity, and thanks to YOU for so generously sharing the gift of this practice with us here in the Insight Timer community. 🧘🏻‍♀️ Bookmarked and downloaded - it's really a lovely track. 😊 I see the light in you. 🤲❤️🤲

Now off to walk as the sun rises! 👟🚶🏼‍♀️🎽👊💪🌄❤️