18:18

Guided Meditation To Motivate You To Exercise

Name: Guided Meditation To Motivate You To Exercise
Uploaded: 2019-09-08T18:33:17.000Z
Duration: 18 min 18 s
Channel: Sheila Kadeer
Description: Do you need motivation to exercise? This guided practice will help to increase your motivation to exercise and clear away any negative thoughts, beliefs and habits that have been holding you back.

by Sheila Kadeer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

Do you need motivation to exercise? This guided practice will help to increase your motivation to exercise and clear away any negative thoughts, beliefs and habits that have been holding you back.

Meditation Exercise Motivation Relaxation Imagery Emotional Release Self Compassion Breathing Fitness Motivation Guided Imagery Focused Breathing Affirmations Forest Visualizations Future Self Visualizations Positive Affirmations Safe Place Visualizations Visualizations

Meet your Teacher

Sheila Kadeer

London, United Kingdom

Meet your Teacher

Sheila Kadeer

London, United Kingdom

© 2026 Sheila Kadeer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.