This is a grounding meditation to help reduce your anxiety for the day ahead.
Sitting upright with your central column your spine vertical,
Start to get comfortable and relaxed and take your focus on your breath.
The breath in through your nose and out through your mouth,
Inhaling and exhaling and with each inhale and exhale we are turning inward,
Inward to ourselves and disconnecting from external circumstances.
We are becoming present of our physical body,
We are becoming present that we are energy and we are powerful and we can control our energetic field and the radiance that we emit from our auric field.
Bringing your focus now on your feet,
Feeling and wriggling your toes and feeling the pads of your feet on the ground.
With each inhale and exhale just taking your attention to your feet where thousands of chakras,
Many chakras are located.
I now want you to visualize like the roots of a tree extending from the base of your feet down,
Down into the core of the earth.
The root to the tree are traveling down and a meter below the surface of the earth is your earth star chakra.
This chakra connects all your chakras into the earth and is the grounding chakra.
Imagining the roots of the tree going through this chakra located a meter below your feet.
Visualize the roots growing widely and vertically down through the first layer of earth.
Visualize the true roots growing inch by inch,
Meter by meter in different strands,
Different colors.
It's extending further down deep into the earth.
The roots of the tree are now extending into the crystalline beds and see if you can see any crystals here.
What colors do you see?
You'll be seeing black tourmaline,
Black obsidian and black kyanite,
Green jasper,
Beautiful grounding crystals.
Wrap your tree roots around these crystals as you go deeper and deeper,
Down and down.
There's some speed now,
The roots are getting deeper and deeper into Mother Earth and wider.
Up ahead you can see that you are coming closer to the core of the earth and at the core of the earth you see a beautiful orange molten lava bubble of light glowing brightly and as you get closer and closer this light is becoming brighter and brighter,
More activating and cleansing.
Feel your roots extend now into the core of the earth and with each inhale and exhale you are drinking up this grounding energy from Mother Earth.
Drinking up through the roots of the tree,
The grounding energy from Mother Earth.
With each inhale and deep exhale watching this pillar of light travel up through the roots of the tree,
Through the crystalline layer,
Up through the roots of your tree,
Up into the soles of your feet.
This light is supercharging your earth star chakra located a meter below your feet in the earth.
The light is traveling up the roots of the tree through your earth star chakra into the base of your feet.
Bring up this light now into the base of your feet and just with each inhale and exhale allowing the light to travel up your legs and into your base chakra.
The light is traveling up your legs,
Your knees,
Your thighs and it's now entering the base chakra which is a red ball of spinning light located at the base of your spine.
With each inhale and exhale you are drinking up the grounding energy.
Your earth star chakra is being activated.
You are being grounded into Mother Earth.
You are grounding and balancing your chakra.
We'll breathe here for the next 30 seconds as you drink in this grounding force of energy on the inhale and exhale releasing anything that does not serve you.
Cleansing your mind,
Cleansing your heart,
Releasing fears.
We'll stay here for 30 seconds as you inhale and exhale deeply.
Inhaling and exhaling.
Bring your attention to breath.
Bring your attention to your earth star chakra.
Taking your intention within.
You are balancing your open third eye and your open crown chakra by supercharging your base chakra and your earth star chakra.
You are grounded.
You are powerful.
You are certain of your future.
You are in control.
You are in control of your emotions.
You choose the feelings that you wish to experience today.
Now visualizing and putting your focus back to the core of the earth.
The orange ball of glowing molten light.
Visualizing the roots now withdrawing from this orange ball.
You are withdrawing your roots from the earth.
Knowing that your earth star chakra is activated and grounded.
Visualizing your roots retracting through Mother Earth.
They're retracting through the crystalline layers.
Unwrapping around all the crystals.
You're releasing and we're drawing these beautiful roots stretch far and wide now are being withdrawn.
So imagining the trees roots just drawing up through the layers of the earth slowly and gently.
The roots are being withdrawn.
They're shrinking smaller and smaller.
Bring the tree roots up now through the earth star chakra and they are going now back into your feet.
Bring your attention to the soles of your feet.
Your soles of the feet may be feeling tingly and activated.
Your chakra system connected to the earth star chakra is now grounded.
You feel stable.
You feel connected to earth and you feel unified.
You are in control of the day ahead.
Your thoughts,
Your feelings,
Your emotions,
Your mindset.
When you're ready start wriggling your fingers and toes.
Take a swallow and when you're ready open your eyes.
