01:13

My Mantra

Name: My Mantra
Uploaded: 2025-01-14T14:52:23.363Z
Duration: 1 min 13 s
Channel: Shay Thomas

by Shay Thomas

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

398

This poem by alexshay serves as a mindfulness exercise to cultivate focus and a sense of peace. Embrace calmness as the pace guides your breath; inhale and exhale while allowing the lyrics and visualization of nature to nurture your mind, body, and spirit. Offered as a morning meditative ritual, I invite you to listen as you start your day feeling grounded and empowered. Repeat what resonates, filter what doesn't fit, and internalize what inspires.

Mindfulness Meditation Mantra Visualization Inner Peace Self Reflection Love Gratitude Holistic Health Affirmation Mantra Recitation Nature Visualization Love And Compassion Gratitude Practice

Meet your Teacher

Shay Thomas

Atlanta, GA, USA

Meet your Teacher

Shay Thomas

Atlanta, GA, USA

© 2026 Shay Thomas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.