Breathing Through Frustration

This mindfulness meditation (incorporating a bit of guided imagery) is ideal for pre-teens, teenagers, and young adults struggling with relationship conflict, academic stress, or challenges involving sports or extra-curricular activities. When anger positions itself to take over, finding ways to tame the temper helps us find freedom. Guiding listeners through ways to scan the mind and body while navigating stress responses, I offer the gift of breathing through frustration.