Thought Meditation

This meditation will guide you into breath and thought awareness, provoking an inner reflection about thoughts. You will be guided to feel into your awareness and let go of the thinking mind that creates thoughts. A nice space of silence..... for inner peace.

Reviews

Wonderful. Again and again. Thank you ♡.

Sometimes I enjoy background music but I really liked that this was quiet and just left space for me to focus on the breath after you were done talking. Thank you

Enjoyed it. Grounding, thank you.

Thank you - cleared my mind

A lovely meditation for calming the mind.

Very helpful- Thank you 💜🙏

Lovely. Thank you

Very relaxed and mind guided away from worries after such a short time! Definitely using again.

Thank you for this beautiful guidance 🙏🏻❤🦋