Serenity Over Anxiety | Zipper Meditation (Chakra Cleansing)
06:37
06:37

Serenity Over Anxiety | Zipper Meditation (Chakra Cleansing)

by Sharna Langlais

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6

Melt away anxiety with this soothing 7-minute guided meditation. Immerse yourself in calming visualizations of gentle light, designed to release stress and restore inner peace. This meditation allows you to find stagnant energy that may be trapped in your chakras and gently cleanse these energies from the inside out. Perfect for anxiety relief, mindfulness, and relaxation, this meditation guides you to tranquility. Ideal for beginners and seasoned meditators alike.

AnxietyMeditationChakraVisualizationEnergy HealingRelaxationMindfulnessBeginnerBody ScanBreath AwarenessChakra CleansingRoot Chakra GroundingVisualization TechniquePsychic Hand TechniqueEmotional CleansingEnergy VisualizationChakra Healing

Meet your Teacher

Sharna Langlais

Santa Fe, NM, USA

Meet your Teacher

Sharna Langlais

Santa Fe, NM, USA