Beginning by gently closing the eyes,
Connecting into the breath and the breathing,
Taking a few nice,
Deep,
Low belly inhales and exhales,
Bringing yourself into a space of calming and relaxing the nervous system,
Dropping out of the mind,
Coming down into the body,
Sending an intention to cleanse and clear any energy that isn't supporting you in your highest and best good during this meditation.
Beginning by bringing a gentle bonfire up over the top of the head,
About a foot over the crown chakra,
Just feeling and seeing the warmth of that fire,
Burning bright,
Recognizing the properties of fire,
One of which being cleansing and purging and transforming.
Sending the intention that this fire helped to cleanse and clear the energy field,
Cleansing the psychology,
The mental-emotional space,
Even the physical body,
From anything that isn't benefiting it.
It may very well be suppressing you from moving forward into the ways you want to show up in your life.
As you see that bonfire burning at the top of the head,
Starting to expand that bonfire so that it becomes a ring of fire,
Seeing it oscillating and turning counterclockwise around the body,
Starting up at the top of the head,
We're gonna envision that this comes down the body and burns through anything that may be sitting in your energetic field.
So beginning to bring that ring of fire down over the top of the head,
Oscillating around the third eye and the physical eyes,
Coming down around the ears and the mouth and the throat,
Feeling and seeing that snap,
Crackle,
Popping as that energy is clearing and releasing,
Bringing that ring of fire down around the neck and the throat,
The shoulders and the arms,
Snap,
Crackle,
Popping,
Burning off anything that isn't serving you,
Coming down around the front and the back of the heart and the chest,
Down around the elbows and the ribcage and the lungs,
Bringing that fiery oscillating circle down around the abdomen,
The mid-back,
The elbows,
The forearms,
And kind of like a bug zapper,
Feeling and seeing anything that has collected up in your field that isn't supporting you,
Zapping away,
Purging away,
Burning away with the power of this beautiful fire,
Bringing it down around the hips and the low back,
Down around the thighs and the knees,
The calves and the shins,
The ankles,
The feet,
And all 10 toes,
Feeling a nice,
Gentle purging and clearing as that ring of fire moves down about a feet below the center arch of each foot.
Now is a beautiful time to use that ring of fire sort of like a portal,
Collecting up anything in your mind and your thoughts,
Emotions,
Your physical body that you'd like to just throw into that ring of fire,
Really using the power of the mind to intentionally get rid of thoughts,
Patterns,
Experiences,
Events,
People,
Connections,
Anything that,
Again,
Is no longer serving,
You can send it right into that ring of fire at the base of the feet,
Envisioning and seeing all that wonderful cleansing and clearing energy.
And then we're gonna expand the ring of fire so that it is nice and wide all around the energy field so that ring is gonna go at least five feet out in all directions,
And we're gonna bring that ring up the body,
Now cleansing and clearing the entirety of the external energy field,
That wider part of your personal space.
So just bringing that beautiful ring slash wall of fire up the legs,
Noticing that same snap,
Crackle,
And popping energy all around,
Oscillating again counterclockwise to release,
Bringing it up around the hips and the abdomen,
Spiraling and circling,
Purging that energy,
Coming up around the ribs and the heart and the shoulders,
All the way up around the neck and the head,
Bringing that perfect wall fire up over the top of the head,
About one foot above,
And then seeing it collapsing back into that same bonfire that we originally began with.
You can go ahead and send that bonfire back up to source,
Just taking a moment to feel into your energetic field,
Feeling into the front and back,
Left and right,
Top and bottom of your body,
Feeling peace,
Feeling calm,
Feeling restored.
This is a beautiful time also to put a gentle white light shield or filter,
Or buffer,
However you think best about it,
Around your energetic space so that you can move into whatever is next for you in a place of lightness and brightness.
