Shantiji shares how this beautiful Mantra came to him and later takes you through chanting it. Focus on the subtle energy vibrations of Divine Mother’s love eminating from this unique Sanskrit chant. Mentally visualize the sound vibrations circulating in the body(see below) then allow some time to sit silently. OM-(ohm) the universal sound. Aim-(pronounced like: “I’m”) feel from the root chakra, as this sound closes the root area (mula bandha), to prepare energy to move upward Hrim-(with a rolled "r") feel in belly, pulling gently backward toward spine Shrim-(a rolled "r") energy rises upward, sound vibrates in throat Tripuraev-(Tri: soft "t" as the end of "that", rolled "r", short "i”; puraev: "poor" + "rave", rolled "r" felt in mouth, vibration goes to top as prepares to go full circle Namaha-(nam + ah + ha with soft “h”/ aspirate) energy continues moving from the back of head, circling around and going back to belly. This pure Divine energy is the source that keeps us alive.