Simple Breath Focus Meditation

Find the magic moment in your day to ground, calm and refresh. With a bit more instructions, may be helpful for those just starting out on a mindful meditation journey. A simple mindful practice focusing on the breath. Options given to focus are attention to the breath, the sensations where breath is felt in the body, or subtle mental notations of breathing. Above all, this is a practise of compassion for ourselves. Namaste.

Reviews

I found peace. Thank you.

Simple but powerful guidance - thank you

Nicely done. I learned something new about on why we meditate and how to do it.

Very nice. Loved the comparison to seeing the waitress with your food

I really enjoyed this guided breathing meditation. Such a lovely voice. So soothing. Thank you!