Close your eyes.
Bring awareness to your toes.
Wiggle your toes.
Now feel them relax.
Relax your feet and your ankles.
Feel the energy slowly move up from the ground into your feet.
Up your legs and knees.
Feel it move up your thighs.
Relax your thighs.
Relax your legs.
The energy moves up towards your hips.
Relax your hips,
Stomach and waist.
Relax your lower back and your upper back.
From the top to the bottom of your back.
Your entire back is relaxed.
Relax your chest,
Your shoulders and your shoulder blades.
Feel your shoulders simply melting away.
Relax your upper arms.
Relax the muscles in your forearms,
Your palms,
Fingers right up to your fingertips.
Relax the neck muscles.
Move your awareness up to your face.
Relax your jaw,
Mouth,
Nose,
Eyes,
Ear lobes.
Facial muscles,
Forehead,
All the way to the top of your head.
Feel how your whole body is now completely relaxed.
Move your attention to your heart.
As you rest there,
Imagine a big bright light is illuminating your heart from within.
As your heart beats,
Feel the light getting bigger and brighter.
It is attracting and pulling your attention inward into your heart space.
Feel immersed in the love and light in your heart.
Remain still and quiet and slowly become absorbed within your heart space.
Stay in your heart space for a few minutes.
Feel the light getting bigger and brighter.
Feel the light getting bigger and brighter.
Feel the light getting bigger and brighter.
Feel the light getting bigger and brighter.
Feel the light getting bigger and brighter.
Feel the light getting bigger and brighter.
Feel the light getting bigger and brighter.
Feel the light getting bigger and brighter.
Feel the light getting bigger and brighter.
Feel the light getting bigger and brighter.
Feel the light getting bigger and brighter.
Feel the light getting bigger and brighter.
Slowly wiggle your toes and your feet.
Bring awareness back to your body.
When you are ready,
You may open your eyes.
