30:13

"Worry", Talk , & Meditation

Name: "Worry", Talk , & Meditation
Uploaded: 2022-12-24T21:57:49.000Z
Duration: 30 min 13 s
Channel: Seth Monk
Description: A talk and guided meditation given at Massachusetts Institute of Technology (MIT) to a room of students and teachers. The topic of the talk is worry, recounting some personal stories Seth asks us to reflect on the benefit and the uselessness of worrying our way through life's situations.

by Seth Monk

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

218

A talk and guided meditation given at Massachusetts Institute of Technology (MIT) to a room of students and teachers. The topic of the talk is worry, recounting some personal stories Seth asks us to reflect on the benefit and the uselessness of worrying our way through life's situations.

Worry Meditation Body Scan Anxiety Breathing Letting Go Mindfulness Self Massage Anxiety Reduction Letting Go Of Control Sound Focus Breathing Awareness Community Meditations Daily Meditations Guided Meditations Mindfulness Exercises Sounds Talking

Meet your Teacher

Seth Monk

Los Angeles, CA, USA

Meet your Teacher

Seth Monk

Los Angeles, CA, USA

© 2026 Seth Monk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.