
05:29
05:29
Guided Imagery For Overcoming Stress And Chaos
by David Briggs
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
84
SOS immediate relief from chaos and stress. Discover a way out of the storm and find a haven from the turmoil. This guided journey uses vivid visualization and guided imagery, placing you on a boat navigating through a symbolic storm, mirroring life's chaos. This meditation will mentally steer you towards calmer waters and significantly reduce your stress and sense of being overwhelmed. Ideal for those seeking a quick respite from life's turbulence, it enhances internal clarity and fosters a profound sense of peace. This meditation gives you a safe harbor, offering a swift, effective path to tranquillity amidst the storm. Sisira Jaya made the backing music for me.
StressCalmnessSafe SpaceBreathingGroundingGuided ImageryChaosReliefPeaceCalmness DevelopmentDeep BreathingAffirmationsSelf AffirmationsTranquilityVisualizations
Meet your Teacher

David Briggs
Sydney NSW, Australia
