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05:39
Immediate Relief From Panic - Lavender Fields Visualisation
by David Briggs
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
234
In just five minutes, find immediate solace from the panic with this visualisation meditation. Let yourself be enveloped in the serene imagery of lush lavender fields, where visualisation not only engages your senses but also grounds you, guiding you to a state of tranquillity. this meditation will alleviate anxiety and stress by harnessing the calming essence of lavender, fostering relaxation and emotional equilibrium. It's an ideal choice for times of intense stress, and you need SOS relief from panic. This meditation offers a swift, soothing retreat and an inner sanctuary for those moments when you need quick and effective calm.
PanicSensory ImageryAffirmationsGroundingRelaxationAnxietyStressEmotional BalanceCalmLavender VisualizationsPanic AttacksVisualizationsColor Therapy
Meet your Teacher

David Briggs
Sydney NSW, Australia
