Drifting Into Sleep - A Guided Aid For Sleeping

This Guided Aid for Sleeping is a safe and effective way of helping you to drift into a good nights sleep. It allows space for you to do any 'worry thinking' you may still be holding onto, before you commit to drifting into sleep. Then you can let go of such thoughts, like bubbles in water drifting upwards and away. PleaseNote : Have the audio on loud enough so that you can just understand what is being spoken, but not so loud as to keep you awake!.