Understanding IFS: How Self Leadership Works & A Yoga Nidra Practice

The introduction to IFS & the attempt to improve everyone's understanding of Self Leadership & how it can be a life-changing framework. This introduces the ideology of prioritizing self abundance and mindfulness within our daily lives. Hope you all enjoy and carry something from this recording into the weekly abundance challenges provided.

Reviews

Thank you 🙏

Great overview! Thank you! 💕🙏

This is a fascinating talk which includes a brief meditation and movement. Immensely valuable for those of us interested in psychotherapy but perhaps the description needs tweaking to make it clearer what it's going to be about as I came to it expecting a full half hour relaxing yoga nidra. So interesting though so thank you for sharing - it was exactly what I didn't know I needed to hear today!

💖fabulous, I am so glad I kept with this session, background sounds and all, I cannot wait for the rest of this series, thank you💖