Sleep Journey - Close Your Eyes Now

Hello, Beautiful Soul. Let your mind drift into a deep and rejuvenating sleep. This meditation journey is a two-parts practice. In the first part, just take a few deep breaths, put your hand on your heart, and go over your day, find 2-3 moments you want to be grateful for, and give gratitude. In the second part, go into a comfortable position, and just breath in and out gently, until you fall asleep. "Touch your heart and shut your eyes, dream sweet dreams and sleep tight" With Love, Sefy