4.9

Guided

·

20 min

Full Body Morning Stretch | Gentle AM Yoga For Calm Focus

Kendra Tolbert

Stretch your entire body and align your breath with gentle movements to start your day with calm focus.

4.8

Guided

·

5 min

Beginner Full Body Stretch for Stiff People

Pedro Avila

Stretch your entire body and release stiffness with this gentle, five-minute routine designed to restore your mobility.

4.8

Guided

·

2 min

Bedtime Stretches For Better Sleep | Gentle Evening Routine

Vanessa Michele

Stretch your body with gentle bedtime poses to release tension and prepare yourself for restful sleep.

5

Guided

·

9 min

·

Unlock Mobility

Damian Chaparro

Unlock your joint mobility and support longevity through gentle hip openers, foot stretches, and spinal movements.

4.8

Talks

·

3 min

Stretching Vs. Fascia Release

Dr. Kim Lye

Discover the difference between stretching and fascia release to relieve tension and experience your body as an interconnected whole.

4.9

Guided

·

13 min

Neck and Shoulder Tension Release

Hannah Brown

Release neck and shoulder tension using gentle seated yoga stretches and soothing self-massage to calm your nervous system.

4.9

Guided

·

10 min

Gentle Morning Yoga — Stretching for Energy & Flexibility

Chanelle Neilson

Awaken your body and mind with gentle morning stretches, breathwork, and a relaxing Shavasana to start your day energized.

4.9

Guided

·

6 min

Release Wrist Pain From Typing: 5 Minute Daily Routine

Laia Bové

Stretch and mobilize your wrists, hands, and fingers to release tension and prevent pain from long hours of typing.

4.9

Guided

·

21 min

Yin Yoga for Stiff Bodies | Flexibility & Stress Relief

Marcos Pérez

Release tension and restore your body's balance through gentle Yin Yoga poses, deep breathing, and mindful, passive surrender.

4.9

Guided

·

3 min

3-Minute Hip Opener: Release Tight Hips Fast

Vanessa Michele

Stretch and open your hips with a quick sequence of gentle movements designed to release tension and restore flexibility.

4.8

Guided

·

4 min

A Moment For Your Spine: Pilates Spine Stretch Forward

Pia Pichl

Explore three variations of the Pilates spine stretch forward to improve your flexibility and connect with your body.

4.9

Guided

·

12 min

Yoga For Stress And Anxiety | Gentle Stretch To Unwind

Laia Bové

Unwind your body and mind with gentle yoga stretches, deep breathing, and grounding techniques to release daily stress.