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Preview · 12 tracks
From Kimi Recor, Stuart Sandeman and more
Preview · 20 courses
Preview 20 Stress Relief Courses
Guided
·
11 min
Breathwork For Stress Relief
Kimi Recor
Practice box breathing and deep exhales to release anxiety and cultivate a sense of calm and relaxation.
Guided
·
11 min
·
Breathwork For Stress
Stuart Sandeman
Master the 4-4-8 breathing technique to regulate your nervous system and find instant calm during stress.
Guided
·
10 min
Stress Relief
Shannon Smadella
Find your calm center in the eye of the storm and choose peace over the chaos of daily stress.
Unwind with soothing harp and water sounds to release stress and find deep relaxation after a long day.
Guided
·
10 min
Meditation to Relieve Stress and Anxiety
Michelle Chalfant
Release stress and find peace by visualizing a safe sanctuary and breathing in cleansing, restorative light.
Music
·
120 min
Music For Stress Release, Healing, And Equanimity
Chris Collins
Find your inner peace and strength as you listen to this music for healing and anxiety relief.
Listen to calming music to relieve stress, quiet your mind, and find a state of perfect relaxation.
Music
·
60 min
Stress Relief Music With Bird Sounds
Darren J. Benjamin
Unwind to soothing harp music and bird sounds to lower stress and find a place of complete relaxation.
Use the healing power of music to reduce stress and promote well-being in your daily life.
Guided
·
10 min
Stress Relief Practice
Danielle March
Practice rhythmic breathing and extended exhales to stimulate your vagus nerve and reduce anxiety.
Lower your stress levels and find deep tranquility through soft harp melodies and gentle ocean waves.
Immerse yourself in soothing harp melodies and natural rain sounds to release stress and find deep calm.