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Preview · 12 tracks
From Sheila Kadeer, Lauren Gabrielle Foster and more
Preview · 20 courses
Preview 20 Hot Flashes Courses
Visualize a cooling castle pool and use color therapy to soothe menopause symptoms and release anxiety.
Practice Shitali Pranayama to cool your body, release overwhelm, and restore a sense of inner calm.
Discover practical tools and gentle breathing techniques to navigate your hot flashes and night sweats with compassion and ease.
Soothe menopause symptoms and cool your body through deep breathing and a refreshing waterfall visualization.
Relax to pink noise and birdsong to soothe menopausal symptoms and restore your emotional well-being.
Visualize a winter wonderland and adjust your internal thermostat to enjoy a cool, deep, and restful sleep.
Guided
·
5 min
Cooling Meditation For Hot Flashes
Clarissa Kristjansson
Use a cooling breath technique to lower your body temperature and soothe heated emotions during menopause.
Guided
·
4 min
Cooling Breath Meditation For Hot Flashes
Ann Marie
Practice Sitali pranayama to cool your body, release heat, and find relief from the intensity of hot flashes.
Reframe your hot flashes as a sacred, transformative fire and learn to tend your inner flame with self-compassion.
Talks
·
3 min
Facial Reflexology For Hot Flashes
Jessica Amos
Soothe hot flashes and calm your body using a gentle facial reflexology routine paired with mindful breathing.
Practice a cooling breath technique to lower your body temperature and soothe feelings of anger or stress.
Guided
·
19 min
Control Room Practice For Menopause
Kerry Dolan
Enter your inner control room to balance hormones, soothe hot flushes, and embrace your wisdom years.