Control Room Practice For Menopause

This meditation uses the imagery of a Control Room to empower you to reset, rebalance, and reconnect with your body during menopause. Kerry will gently guide you inside your subconscious mind to a peaceful inner space where you can gently adjust the ‘dials’ and ‘settings’ that influence how you experience symptoms like hot flashes, anxiety, brain fog, or sleep disturbances.

Listen regularly to support emotional and physical ease during this transition.

Music: Purple Planet