4.8

Guided

·

12 min

Grounding Before Work For Health Workers

Kate James

Ground yourself through body awareness and heart-centered compassion to prepare for your day of service.

4.8

Guided

·

20 min

For Health Workers: Honoring The Body For Rest

Kaira Jewel Lingo

Honor your body through a restful scan, healing light visualization, and empowering affirmations for healers.

4.8

Guided

·

11 min

Post-Work Destress

Katharyn Havey

Release the stress of your shift, draw your energy inward, and cultivate gratitude through visualization.

4.8

Guided

·

12 min

Essential Service: Guided Visualization For Frontline Healthcare Professionals

Dora Kamau

Envision your perfect workday and reconnect with your purpose through this guided visualization for caregivers.

4.8

Guided

·

4 min

Practice For Healthcare Workers

Barbara Gibson

Practice self-compassion and stay connected to your breath to maintain balance during your busy workday.

4.8

Talks

·

11 min

Affirmations For Health Care Workers

Glenda Cedarleaf

Recite empowering affirmations to ground yourself in courage and protection before your day of service.

4.9

Guided

·

10 min

Healing Meditation For Healthcare Workers

Dr Emily Amos

Nurture yourself with self-compassion and balance your care for others through mindful breathing.

4.7

Guided

·

9 min

Affirmations For Healthcare & Essential Services Workers

Bob Baker

Listen to empowering affirmations that honor your bravery, strength, and essential service to the world.

5

Guided

·

10 min

Grounding & Replenishing For Hospital Staff

Melanie Naone

Ground yourself through breath and visualization to replenish the compassion you give to others every day.

5

Guided

·

50 min

Deep Sleep For Night-Shift Healthcare Workers

Aidan Byrne

Release the stress of your healthcare shift and transition into deep, restorative sleep with this calming nervous system reset.

4.8

Guided

·

7 min

Before Work: COVID-19 Healthcare Worker Practice

PAUSE + EXPAND

Connect with your inner light and release the pressure of perfection before starting your workday.

4.8

Guided

·

5 min

Work Break Meditation For Healthcare Workers

Rafael Amar

Recharge your energy and release work stress using a calming 4-8 breathing technique during your break.