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Preview · 12 tracks
From Kayla - Mind Over Endo Pain and Kendra Tolbert
Preview · 20 courses
Preview 20 Endometriosis Courses
Scan your body, visualize healing light, and neutralize pain through mindful curiosity and compassion.
Soothe endometriosis pain by using visualization and deep breathing to regulate your nervous system.
Use visualization and mindfulness tools to soothe endometriosis pain and find a sense of calm and safety.
Practice loving-kindness and expand your consciousness to find relief and compassion amidst physical pain.
Use breathwork and a body scan to release tension and cultivate compassion for your physical sensations.
Empower yourself with ten morning affirmations to build confidence and resilience against pain and stress.
Validate your pain, practice self-compassion, and reconnect with your inner strength on difficult days.
Use a healing mantra and visualization to release pain and reconnect with your inner strength and safety.
Recite empowering affirmations to reduce stress, build resilience, and manifest your desires as a warrior.
Flow through gentle yoga poses and acupressure to release stagnation and support your physical and emotional well-being.
Practice progressive muscle relaxation to ease endometriosis pain and restore a sense of physical calm.
Use visualization and the 'sore but safe' affirmation to manage endometriosis pain and reclaim your power.