4.8

Talks

·

5 min

What is EMDR?

Reuben Lowe

Learn how EMDR therapy helps your brain process stuck memories and release the emotional charge of past trauma.

4.8

Guided

·

18 min

EMDR: Safe Or Peaceful Place Meditation

Laura Ma

Visualize a safe sanctuary using sensory details and a cue word to evoke deep relaxation and inner peace.

4.7

Talks

·

4 min

Understanding EMDR: The Essentials

Susan Guttridge

Explore how EMDR therapy helps your brain process traumatic memories, release emotional stress, and reclaim your inner resilience.

4.7

Guided

·

9 min

EMDR Spiral Technique For Trauma

Natalie Feinblatt

Use the EMDR spiral technique to visualize and reverse physical distress for emotional relief and calm.

4.8

Guided

·

4 min

Quickly Soothe Your Nervous System EMDR Butterfly Hug Skill

Dr. Liz Slonena

Use the EMDR butterfly hug to regulate your nervous system and find peace through gentle, rhythmic tapping.

4.8

Guided

·

5 min

EMDR: Container Exercise

Laura Ma

Visualize a secure container to store distressing thoughts and regain your sense of calm and control.

4.8

Guided

·

13 min

Stress Relief Based On EMDR

Susan Guttridge

Practice EMDR-based tapping and visualization to activate your body's natural relaxation response.

4.8

Guided

·

16 min

Calm Place Grounding

Clay Roth

Visualize a personal sanctuary and anchor yourself in peace using sensory details and a symbolic word.

4.7

Guided

·

3 min

EMDR: Spiral Technique

Laura Ma

Use the EMDR spiral technique to visualize and redirect distressing energy to find emotional relief.

4.8

Guided

·

4 min

Stop The Anxiety Spiral: The Butterfly Hug

Bea Walker

Practice the butterfly hug technique to soothe your nervous system, quiet racing thoughts, and ground yourself during anxious moments.

4.8

Guided

·

18 min

Gently Moving Out Of Freeze | Guided Bilateral Sound

Susan Guttridge

Ease out of freeze and shutdown using bilateral sound, gentle breathing, and subtle movements to restore your presence.

4.8

Guided

·

11 min

EMDR: Lightstream Technique

Laura Ma

Visualize a healing light to dissolve physical pain and emotional tension through the EMDR lightstream method.