Insight Timer

Library

The largest free library in the world. Free. No Ads. No AI.

Sleep

Events

The world’s top experts, live every day

Get away with a Teacher

Browse retreats

Join thousands

Explore a Challenge

Browse A to Z

ABCDEFGHIJKLMNOPQRSTUVWXYZ

Preview · 12 tracks

From Sihnuu Hetep, Dr. Mariel Buqué and more

Preview · 20 courses

Preview 20 Bipoc Courses

4.8

Guided

·

24 min

Let Freedom Ring: Ancestral Healing Sound Bath Meditation

Sihnuu Hetep

Reclaim your power and heal ancestral trauma through visualization, heart-centered love, and affirmations.

Explore intergenerational resilience and connect with ancestral wisdom through a body-centered meditation.

Recite empowering affirmations to embrace your worth, release tension, and cultivate a deep sense of safety.

Step into a healing garden to reclaim your softness through rest, deep breathing, and collective dreaming.

Recite empowering affirmations to celebrate your beauty, honor your worth, and attract divine abundance.

Explore the five elements of spiritual activism to dismantle oppression through heart-centered inner work.

Reclaim your body and heal from racial trauma through a grounding meditation focused on safety and presence.

Discover how to turn your daily actions into a form of activism for inclusivity and social justice.

Ground yourself, honor your emotions, and embrace affirmations of love, worthiness, and inner power.

Release stored trauma and tension from your hips using Oshun’s healing energy and honey-like breathwork.

Use the Ho'oponopono prayer to heal ancestral wounds and embrace your role as a warrior for social justice.