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Preview · 12 tracks
From Dan Guerra, The Honest Guys and more
Preview · 20 courses
Preview 20 Applied Relaxation Courses
Guided
·
28 min
Progressive Muscle Relaxation
Dan Guerra
Tense and release muscle groups to dissolve stress and cultivate a deep sense of physical and mental calm.
Anchor your relaxation using physical touch and visualization to trigger a state of deep, lasting calm.
Use progressive relaxation and physical anchoring to train your body to find instant calm when you need it.
Guided
·
25 min
Learn To Be Calm
Hilary Heart
Relax your body, visualize a peaceful sanctuary, and use the word 'calm' to release stress and anxiety.
Guided
·
20 min
Deep Relaxation
Sonia Morales
Relax your body, synchronize your breath with peace, and visualize a healthier, more vibrant version of you.
Guided
·
16 min
Mindfulness Routine: Leaving Work at Work
Kirsten Doessel
Detach from your workday, release physical tension, and transition into your evening with presence and peace.
Practice the CALM technique to relax your body and remain centered like the eye of a hurricane during stress.
Train your mind to trigger instant relaxation by anchoring specific symbols through NLP and Yoga Nidra.
Guided
·
20 min
Release-Only And Cue-Controlled Relaxation
Hanna Bilko
Release physical tension through a full-body scan and use a simple breathing mantra to deepen your relaxation.
Release physical tension and find deep peace through a guided body scan and rhythmic breathing cues.
Create a physical anchor for peace using visualization and touch to trigger deep relaxation at any time.
Guided
·
14 min
Learn To Relax Through Difficult Times
Richard Scott
Use breathing and mental techniques to control your thoughts and find calm during difficult times.
How hard is Applied Relaxation?
Hard
You train to spot the first flicker of tension and deliberately switch on relaxation, then carry that skill into the situations that set your anxiety off.
3
Recommended Practice Dose for Applied Relaxation
Session length
5
MIN
How long each individual practice session should last from start to finish.
Frequency
7
DAYS
The number of days per week to fit a session into your routine.