4.9

Talks

·

53 min

Anger: Responding, Not Reacting

Tara Brach

Learn to transform anger into wisdom by pausing, looking inward, and identifying your deep, unmet needs.

4.9

Guided

·

1 min

Hormonal Anger Regulation

Aiko Ota

Locate anger in your body, breathe through the physical sensations, and ground yourself to create space.

4.9

Talks

·

8 min

Rewire Frustration: Tapping to Unlock Your Nervous System

Therese Tucker

Use tapping to release anger and helplessness, regulating your nervous system to move from frustration to conscious choice.

4.8

Guided

·

120 min

Heal Anger Sleep Meditation

Nicky Sutton

Release heavy emotions and cultivate inner peace through guided imagery and soothing sleep affirmations.

4.6

Guided

·

14 min

Diving Deep: Processing Anger And Depression

Dr. Tian Dayton

Breathe through intense emotions, witness your anger without judgment, and release deep-seated resentment to restore your inner peace.

4.8

Guided

·

11 min

EFT Tapping to Release Anger and Feel Lighter

Erin Laishley

Release your anger and tension through EFT tapping, vocalizing your frustrations to restore a deep sense of inner peace.

4.8

Guided

·

3 min

Grief Yoga - Channeling your Fire

Paul Denniston

Channel your inner fire and release heavy emotions through powerful movement, vocal expression, and soothing self-massage.

4.9

Talks

·

11 min

Observing Your Inner Parts: A Guide To Self-Reflection

Dr. Janina Fisher

Observe your thoughts and emotions as inner parts communicating, and learn to welcome them with curiosity and compassion.

4.8

Guided

·

15 min

Integrating Anger

Birgit Penzenstadler

Release the charge of anger through vigorous shaking, deep breathing, and compassionate body awareness.

4.8

Music

·

60 min

Positive Subliminal Affirmations For Confidence, Wealth, Self Love, Anxiety, Anger & Stress + Delta Waves

Loula Love

Absorb positive subliminal affirmations and delta waves to enhance confidence, wealth, and inner peace.

4.9

Music

·

45 min

Release Anger

Yuval Ron

Release anger and rejuvenate your spirit using the healing sounds of the wood element in this musical journey.

4.8

Music

·

60 min

741Hz - Still Your Anger

Aaron Darrell

Listen to 741Hz music to dissolve frustration, still your anger, and find spiritual peace and understanding.