4.8

Guided

·

15 min

Reflections To Reframe Your Relationship To Alcohol

Gratitude Driven

Reflect on your relationship with alcohol to gain clarity and align your choices with your deepest values.

4.7

Guided

·

15 min

Sobriety Affirmations

Lai Tattis

Recite powerful affirmations to strengthen your commitment to sobriety and reclaim control of your life.

4.9

Guided

·

58 min

·

Set Sail On An Alcohol Free Life

Lai Tattis

Visualize your transformation and anchor into a sober life through a guided journey of self-discovery.

4.7

Guided

·

18 min

Beautiful Vision For Living Alcohol-Free

Gayle Macdonald

Create a vivid vision of your sober life to manifest joy, freedom, and new neural pathways for success.

4.7

Guided

·

52 min

·

Quit Drinking Meditation

Patrick Lynen

Reprogram your mind to pause and choose health over alcohol while cultivating deep self-love and clarity.

4.8

Guided

·

57 min

Control Alcohol Sleep Track

Lai Tattis

Reclaim control over your drinking habits through deep relaxation and powerful subconscious suggestions.

4.8

Guided

·

51 min

New Rule For Reducing Alcohol

Lai Tattis

Adopt the 80-20 rule to reduce alcohol, regain control, and embrace a healthier, more mindful lifestyle.

4.8

Guided

·

60 min

New Rule For Reducing Alcohol Sleep Track

Lai Tattis

Master the 80/20 rule to reduce alcohol, regain control, and wake up feeling energized and refreshed.

4.7

Guided

·

20 min

A Meditation To Stop Drinking - Connecting To Your Why

Gayle Macdonald

Discover your powerful why and visualize an alcohol-free future to anchor your resolve and inner peace.

4.8

Guided

·

14 min

Redefining Your Relationship With Alcohol

Hannah Westphal

Use imagination and grounding techniques to explore and redefine your personal relationship with alcohol.

4.7

Talks

·

32 min

Eating, Sobriety & Managing Nutrition For Busy Lives

Victoria Adams

Explore the 'crowding in' method to manage nutrition and balance the primary areas of your holistic health.

4.8

Guided

·

44 min

Control Alcohol With No Binaural Tones

Lai Tattis

Reclaim control over your habits and visualize a vibrant, alcohol-free future through deep relaxation.