Good morning my friends.
Today we begin with compassion for ourselves.
Self-love is not selfish.
It's the foundation for how we show up in the world with grace,
With presence,
And with care.
Find a comfortable place to rest or sit.
Close your eyes if you like.
Take a deep breath in and let it go slowly.
This is your time to connect with the truth of who you are.
Worthy,
Whole,
And deeply loved.
Now repeat these affirmations with me gently and kindly.
I love and accept myself completely.
I love and accept myself.
I am enough,
Exactly as I am.
I treat myself with kindness,
Patience,
And respect.
I treat myself with love.
My flaws do not define me.
My light is stronger than my fear.
My light is stronger.
I honor my needs and listen to my heart.
I listen to my heart.
I am deserving of love,
Care,
And joy,
Just as I am.
I am deserving.
Each day I grow more in love with who I'm becoming.
Today I walk in self-love and carry it into every space I enter.
I walk in self-love.
Thank you for sharing this gentle morning with me my friends.
May you carry compassion inward and outward,
And may peace and love hold you all day long.