Hello my beloveds,
Today's meditation is on stillness as rebellion.
To prepare our hearts and minds for meditation,
I invite you to close your eyes if it's safe and helpful to do so.
Relax your body in a comfortable position you can remain in for a few minutes.
In other words,
Be still.
Adopt an attitude of gratitude and non-judgment and embrace a heart and mindset of peace and loving-kindness.
We live in such a busy,
Noisy world that to be quiet,
To be still can feel subversive.
But,
Being still can feel like rebellion.
Let's take a moment to slow down,
Quiet down,
And be still.
In such a fast-paced world,
To slow down,
To be still can feel counter-culture.
Being still feels like rebellion.
I invite you to embrace this spirit of stillness.
Not only in this moment,
Also in life in general.
Be rebellious.
Be subversive.
Be counter-culture.
Be still.
Thank you for meditating with me today my beloveds.
I look forward to guiding you again soon.
Until then,
May grace and peace,
Light and love,
Be with you.