Fruits Of Fall: Whoever Seeks Kindness

Fruits of Fall, Day Ten (of Twenty One): A contemplative reading of Proverbs 21:21. The contemplative music in the background of this meditation is written, composed, performed and produced by Sean J Stevens & is called “Fountain of Cleansing.” It also exists as a stand-alone track on Insight Timer.

This Twenty One Day series was created to support us in fostering, cultivating, and growing in the Fruits of the Spirit.

Transcript

Hello my dear friends,

For today and tomorrow's meditations we're going to focus on a specific spiritual fruit of kindness.

Let us begin by being still.

This simply means to be comfortable and relaxed in mind,

Body,

And spirit.

And to close your eyes if that is safe and conducive for calm and focus.

Be still.

Allow yourself the space and grace to meditate without self-judgment.

And embrace a heart and mindset of peace and loving kindness.

And now,

Let us meditate upon some simple words from scripture.

Whoever seeks to be kind and compassionate will find life.

Anyone who seeks to be kind and compassionate will find life.

Whosoever seeks to be kind and compassionate will find life.

Seek to be kind,

Seek to be compassionate,

And you will find life.

Embrace a heart and mindset of peace and compassion and loving kindness and you will find life.

Embrace a heart and mindset of peace and compassion,

Empathy,

And loving kindness and you will find life.

Embrace a heart and mindset of kindness and compassion,

Embrace a spirit of kindness and compassion,

And there you will find life.

You will find abundant life.

You will find life.

Thank you for meditating with me today my dear friends.

May grace and peace,

Light and loving kindness and life be with you.