08:44

Safe Place

Name: Safe Place
Uploaded: 2021-03-12T02:35:19.000Z
Duration: 8 min 44 s
Channel: Jess Ripley
Description: This track includes guided instruction on how to create and utilize a calm or safe place in your mind. Enjoy this relaxing meditation to reinforce your safe place, and then you will be able to recall it as a coping skill whenever you feel overwhelmed. Safe place meditation can also help you fall asleep. Background music: Fludscape by Kevin Macleod

by Jess Ripley

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

This track includes guided instruction on how to create and utilize a calm or safe place in your mind. Enjoy this relaxing meditation to reinforce your safe place, and then you will be able to recall it as a coping skill whenever you feel overwhelmed. Safe place meditation can also help you fall asleep. Background music: Fludscape by Kevin Macleod

Guided Imagery Safe Space Healing Anchoring Relaxation Sleep Meditation Coping Skill Calm Overwhelm Emotional Shield Healing Invitations Sensory Experiences Visualizations

Meet your Teacher

Jess Ripley

Carlsbad, CA, USA

Meet your Teacher

Jess Ripley

Carlsbad, CA, USA

© 2026 Jess Ripley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.