07:02

Container

Name: Container
Uploaded: 2021-03-24T20:02:02.000Z
Duration: 7 min 2 s
Channel: Jess Ripley
Description: This track includes a description and guidance for a visualization tool called a container which can help you become more calm and centered during times of upset or anxiety. It is also useful when you want some freedom or space from a persistent thought or concern. Background music: Soaring by Kevin Macleod

by Jess Ripley

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This track includes a description and guidance for a visualization tool called a container which can help you become more calm and centered during times of upset or anxiety. It is also useful when you want some freedom or space from a persistent thought or concern. Background music: Soaring by Kevin Macleod

Calm Anxiety Freedom Guided Imagery Emotional Safety Emotional Processing Deep Breathing Intuition Grounding Trusting Intuition Body Movements Centering Container Visualizations Pain Visualizations Safe Place Visualizations Visualizations

Meet your Teacher

Jess Ripley

Carlsbad, CA, USA

Meet your Teacher

Jess Ripley

Carlsbad, CA, USA

© 2026 Jess Ripley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.