15:00

Heart Healing

Name: Heart Healing
Uploaded: 2022-09-11T21:03:27.000Z
Duration: 15 min
Channel: Jess Ripley
Description: This meditation guides you through a practice you can use to reduce anxiety and feel more like your centered self. It starts with a brief grounding and relaxation guidance, followed by a heart healing exercise utilizing breath, somatic awareness and visualization. A variation of Heartmath or Heart Coherence practices. Background music: Ebbs and Flows by Kevin McLeod

by Jess Ripley

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This meditation guides you through a practice you can use to reduce anxiety and feel more like your centered self. It starts with a brief grounding and relaxation guidance, followed by a heart healing exercise utilizing breath, somatic awareness and visualization. A variation of Heartmath or Heart Coherence practices. Background music: Ebbs and Flows by Kevin McLeod

Heart Anxiety Grounding Relaxation Breathing Body Scan Gratitude Somatic Awareness Heartmath Heart Coherence Heart Clearing Heart Breathing Heart Head Alignment Muscle Relaxation Heart Expansion Color Visualizations Energy Visualizations Visualizations

Meet your Teacher

Jess Ripley

Carlsbad, CA, USA

Meet your Teacher

Jess Ripley

Carlsbad, CA, USA

© 2026 Jess Ripley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.