Healing Light

This meditation guides you through a technique you can use to reduce emotional or physical pain. You will be guided through a process to identify and describe the discomfort, which can begin to reduce it, and then visualize a healing light to reduce it further. We often want to ignore or distract ourselves from a bad feeling in the hopes that it will go away, but it actually needs to be seen and comforted.

Music generously provided by IT teacher Tom Evans from his album Soulwaves.

Reviews

This is very similar to what psychology recommends! Fantastic experience and wonderful guidance! Thank you!

positively amazing. your voice is so soothing and the imagery you gave was powerful. thank you.

Thank you. Wonderful feeling. A short meditation but just as it is good.