Life As An International Student - 15-Minute Meditation

the international student experience is often underrepresented. adapting to new cultural environments whilst also balancing work commitments, family expectations, and homesickness requires constant effort.

this 15 minute mindfulness meditation practice provides a safe space for exploring the reality of such challenges without judgement. facilitating greater balance and self compassion.

School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.